1. What you resist will persist. As the author Sam Keen once said: "You are caught by what you are running from." Do not run away from your fears, run towards them.
2. Put a voice to your fears. Most people disown their fear and pretend that it is not there. When you speak about it, you begin to release it.
3. Write about your fears. A great way to build self awareness is to write in a journal about the things that frighten you. When you see them on paper, they have less power over you.
4. Take wise risks. Every day do something small to walk towards your fears. On the other side of every fear door there lives a precious gift.
5. Celebrate fearlessness. Every time you transcend a fear, honour yourself for your achievement.
by Robin Sharma
2. Put a voice to your fears. Most people disown their fear and pretend that it is not there. When you speak about it, you begin to release it.
3. Write about your fears. A great way to build self awareness is to write in a journal about the things that frighten you. When you see them on paper, they have less power over you.
4. Take wise risks. Every day do something small to walk towards your fears. On the other side of every fear door there lives a precious gift.
5. Celebrate fearlessness. Every time you transcend a fear, honour yourself for your achievement.
by Robin Sharma
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